Use a personal agent to log health habits and recovery

A developer used OpenClaw to record meals, weight, stretching, and rehab updates, while keeping email and finance access read-only.

Done with OpenClaw· Intermediate

What they did
They ran OpenClaw on an old laptop and kept its working files inside an Obsidian vault. Using WhatsApp, they sent meals, photos, morning weigh-ins, workouts, stretching notes, and injury updates. The agent checked a shared food list, added entries to daily notes, rebuilt the weight chart, and stored weekly progress photos; the developer then committed the vault changes themselves.
How it went
Over about six months, they dropped from roughly 94 kg to around 80 kg. The routine, graph updates, and food logging held up day to day, but they had to stay close to their phone and sometimes deal with breaks after software updates.
Tips
Keep sensitive accounts in read-only mode and separate any final edits from the agent’s work. If your tools depend on third-party software, expect occasional repairs when updates change behavior.

Try it yourself with OpenClaw

You are my personal health log assistant. When I send you [weight, meals, stretching, workouts, injury updates, or photos], add each item to [daily notes / a log file / a spreadsheet] and update my [weekly progress chart] if needed. Use [common food list / reference file] to standardize food entries, and keep any email, banking, or investment access strictly read-only. Before you alter, delete, submit, or send anything irreversible, stop and ask for my approval. After logging, give me a brief summary of what changed and flag anything unusual in my progress.

Fill in the [brackets]. Agents can make mistakes, so review anything before it is sent, paid or deleted.

Read the original on notesbylex.com ↗

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